The Stop-Start Scorecard
Why your weight won't shift after 35, and the one thing to fix first
For men and women over 35
Real gym photo goes here
How to score yourself
You've tried to lose the weight before.
Maybe more than once.
It comes off, then it creeps back. You start again on Monday.
This isn't another diet.
It's 15 minutes to find out why it keeps happening - and the one thing to fix first.
How it works
Each page has 3 statements.
Score each one:
- 0 - never
- 1 - now and then
- 2 - most weeks
- 3 - most days
Add up each page. Then add up the lot on page 8.
Be honest. Nobody's marking this but you.